Health is a state of complete physical, mental & social well being
and not merely the absence of disease or infirmity.
World Health Organization
YOGA EVERYDAY
Work on your physical well being. Practice Breathing techniques, work on your Lower & Upper body, your CORE, Stamina & Flexibility, practice Laughter YOGA & Meditation. Learn for an hour a day online across Globe at your convenient time option. Join JASMIN (IIT-an turned Certified YOGA Instructor).
World Health Organization
FOOD IS HEALER
Work on your NUTRITIONAL well being. What we eat has an impact (Both positive and negative) on our physical, mental & emotional well-being. Create an easy customizable nutrition system & get your health issues addressed. Join AMILY (IIT-an turned Cardio- Metabolic HEALTH COACH)
