body {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  font-family: Arial, sans-serif;
 
}

.navbar {
  padding: 20px;
  background: #1a61a9;
  color: #fff;
  text-align: center;
}

.hero {
  width: 100%;
  min-height: 90vh;
  background: linear-gradient(
    135deg,
    rgba(26, 97, 169, 0.95),
    rgba(0, 0, 0, 0.85)
  );
  display: flex;
  align-items: center;
  padding: 60px 40px;
  color: #fff;
}

.hero-container {
  max-width: 1200px;
  margin: auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

.hero-text h1 {
  font-size: 48px;
  line-height: 1.2;
}

.hero-text p {
  margin-top: 20px;
  font-size: 18px;
  max-width: 520px;
  opacity: 0.9;
}

.hero-buttons {
  margin-top: 30px;
  display: flex;
  gap: 20px;
}

.btn {
  padding: 14px 32px;
  border-radius: 30px;
  text-decoration: none;
  font-weight: 500;
  transition: 0.3s ease;
}

.btn.primary {
  background: #ffeb00;
  color: #000;
}

.btn.primary:hover {
  background: #fff;
}

.btn.secondary {
  border: 2px solid #fff;
  color: #fff;
}

.btn.secondary:hover {
  background: #fff;
  color: #000;
}

.hero-image img {
  width: 100%;
  max-width: 500px;
}

/* RESPONSIVE */
@media (max-width: 900px) {
  .hero-container {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero-text h1 {
    font-size: 38px;
  }

  .hero-buttons {
    justify-content: center;
  }

  .hero-image img {
    margin-top: 30px;
  }
}

@media (max-width: 480px) {
  .hero {
    padding: 40px 20px;
  }

  .hero-text h1 {
    font-size: 30px;
  }

  .hero-text p {
    font-size: 16px;
  }
}

/* RESET SAFETY */
* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

/* HEADER */
.header {
  width: 100%;
  background: #1a61a9;
  color: #fff;
}

/* INNER ALIGNMENT */
.header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 40px;
}

/* LOGO */
.logo {
  font-size: 22px;
  font-weight: 600;
}

/* NAV */
.nav {
  display: flex;
  align-items: center;
}

/* LINKS */
.nav-links {
  list-style: none;
  display: flex;
  gap: 30px;
}

.nav-links li a {
  color: #fff;
  text-decoration: none;
  font-size: 16px;
  position: relative;
}

/* HOVER UNDERLINE */
.nav-links li a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -6px;
  width: 0%;
  height: 2px;
  background: #ffeb00;
  transition: width 0.3s ease;
}

.nav-links li a:hover::after {
  width: 100%;
}

/* MENU BUTTON */
.menu-btn {
  display: none;
  font-size: 28px;
  cursor: pointer;
  margin-left: 20px;
}

/* .services {
  width: 100%;
  padding: 80px 40px;
  background: #f8fbff;
}

.services-container {
  max-width: 1200px;
  margin: auto;
  text-align: center;
}

.services h2 {
  font-size: 36px;
  color: #1a61a9;
}

.services-subtitle {
  margin-top: 10px;
  font-size: 16px;
  color: #555;
}

.services-grid {
  margin-top: 50px;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
}

.service-card {
  background: #fff;
  padding: 35px 25px;
  border-radius: 16px;
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.08);
  transition: 0.3s ease;
}

.service-card:hover {
  transform: translateY(-10px);
}

.service-card h3 {
  font-size: 20px;
  color: #1a61a9;
  margin-bottom: 15px;
}

.service-card p {
  font-size: 15px;
  color: #555;
  line-height: 1.6;
} */
.about {
  width: 100%;
  padding: 90px 40px;
  background: #ffffff;
}

.about-container {
  max-width: 1200px;
  margin: auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}

.about-text h2 {
  font-size: 36px;
  color: #1a61a9;
  margin-bottom: 20px;
}

.about-text p {
  font-size: 16px;
  color: #555;
  line-height: 1.8;
  margin-bottom: 15px;
}

.about-image img {
  width: 100%;
  max-width: 480px;
  border-radius: 18px;
  box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}
.contact {
  width: 100%;
  padding: 90px 40px;
  background: #f8fbff;
  text-align: center;
}

.contact-container {
  max-width: 700px;
  margin: auto;
}

.contact h2 {
  font-size: 36px;
  color: #1a61a9;
}

.contact-subtitle {
  margin: 10px 0 40px;
  font-size: 16px;
  color: #555;
}

.contact-form {
  background: #fff;
  padding: 40px;
  border-radius: 18px;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.08);
}

.form-group {
  margin-bottom: 20px;
  text-align: left;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  border-radius: 8px;
  border: 1px solid #ccc;
  font-size: 15px;
  outline: none;
}

.form-group textarea {
  resize: none;
  height: 120px;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: #1a61a9;
}

.error {
  font-size: 13px;
  color: red;
}

.success {
  margin-top: 15px;
  color: green;
  font-size: 14px;
}
.footer {
  background: #0e2f55;
  color: #fff;
  padding-top: 60px;
}

.footer-container {
  max-width: 1200px;
  margin: auto;
  padding: 0 40px;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.footer-col h3 {
  font-size: 22px;
  margin-bottom: 15px;
}

.footer-col h4 {
  font-size: 18px;
  margin-bottom: 15px;
}

.footer-col p {
  font-size: 14px;
  opacity: 0.85;
  line-height: 1.7;
}

.footer-col ul {
  list-style: none;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  color: #fff;
  text-decoration: none;
  font-size: 14px;
  opacity: 0.85;
  transition: 0.3s;
}

.footer-col ul li a:hover {
  opacity: 1;
  text-decoration: underline;
}

.footer-bottom {
  margin-top: 40px;
  padding: 20px;
  text-align: center;
  background: #09223f;
  font-size: 14px;
}
.health-quote {
  width: 100%;
  padding: 90px 40px;
  background: #fafafa;
}

.quote-container {
  max-width: 1200px;
  margin: auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}

.quote-text {
  max-width: 520px;
}
.quote-text h1{
    color: #1a61a9;
}
.quote-icon {
  font-size: 28px;
  color: #bdbdbd;
  margin-bottom: 20px;
}

.quote-text h2 {
  font-size: 32px;
  line-height: 1.5;
  font-weight: 500;
  color: #000;
}

.quote-author {
  margin-top: 30px;
  display: flex;
  align-items: center;
  gap: 15px;
}

.quote-author span {
  width: 50px;
  height: 2px;
  background: #cfcfcf;
}

.quote-author p {
  font-size: 18px;
  color: #000;
}

.quote-image img {
  width: 100%;
  border-radius: 4px;
  object-fit: cover;
}
.services {
  padding: 80px 40px;
  background: #f5f7fa;
}

.services-container {
  max-width: 1200px;
  margin: auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

/* SERVICE CARD */
.service-card {
  background: #fff;
  padding: 30px;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.service-card h3 {
  font-size: 20px;
  margin-bottom: 15px;
  color: #1a61a9;
}

.service-card p {
  font-size: 15px;
  line-height: 1.6;
  color: #555;
}

.service-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.12);
}

/* CTA */
.services-cta {
  background: #1a61a9;
  color: #fff;
  text-align: center;
  padding: 60px 20px;
}

.services-cta h2 {
  font-size: 32px;
  margin-bottom: 15px;
}

.services-cta p {
  font-size: 16px;
  margin-bottom: 25px;
  opacity: 0.9;
}

.services-cta .btn {
  display: inline-block;
  padding: 14px 32px;
  background: #ffeb00;
  color: #000;
  text-decoration: none;
  border-radius: 30px;
  font-weight: 500;
  transition: 0.3s ease;
}

.services-cta .btn:hover {
  background: #fff;
}

/* RESPONSIVE */
@media (max-width: 900px) {
  .services-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-hero h1 {
    font-size: 36px;
  }
}

@media (max-width: 600px) {
  .services-container {
    grid-template-columns: 1fr;
  }

  .services {
    padding: 60px 20px;
  }

  .services-hero h1 {
    font-size: 30px;
  }

  .services-hero p {
    font-size: 16px;
  }
}

/* RESPONSIVE */
@media (max-width: 900px) {
  .quote-container {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .quote-text {
    margin: auto;
  }

  .quote-author {
    justify-content: center;
  }
}

@media (max-width: 480px) {
  .health-quote {
    padding: 60px 20px;
  }

  .quote-text h2 {
    font-size: 24px;
  }

  .quote-author p {
    font-size: 16px;
  }
}

/* RESPONSIVE */
@media (max-width: 900px) {
  .footer-container {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .footer-col ul {
    padding: 0;
  }
}

@media (max-width: 480px) {
  .footer-container {
    padding: 0 20px;
  }
}

/* RESPONSIVE */
@media (max-width: 480px) {
  .contact {
    padding: 60px 20px;
  }

  .contact-form {
    padding: 25px;
  }

  .contact h2 {
    font-size: 28px;
  }
}

/* RESPONSIVE */
@media (max-width: 900px) {
  .about-container {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .about-image img {
    margin-top: 30px;
  }
}

@media (max-width: 480px) {
  .about {
    padding: 60px 20px;
  }

  .about-text h2 {
    font-size: 28px;
  }
}

/* RESPONSIVE */
@media (max-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 600px) {
  .services {
    padding: 60px 20px;
  }

  .services h2 {
    font-size: 28px;
  }

  .services-grid {
    grid-template-columns: 1fr;
  }
}

/* ===================== */
/* 📱 MOBILE RESPONSIVE */
/* ===================== */
@media (max-width: 768px) {
  .header {
    padding: 16px 20px;
  }

  .menu-btn {
    display: block;
  }

  .nav-links {
    position: fixed;
    top: 70px;
    left: 0;
    width: 100%;
    height: calc(100vh - 70px);
    background: #0e2f55;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 30px;
    transform: translateX(-100%);
    transition: transform 0.4s ease;
    z-index: 999;
  }

  .nav-links.active {
    transform: translateX(0);
  }

  .nav-links li a {
    font-size: 20px;
  }
}




@media (max-width: 768px) {
  .hero h2 {
    font-size: 28px;
  }
}